Introduction At the onset of the year, many people set out with the best intentions to embark on a fitness journey and get in shape. …
![](https://www.bursoncenter.com/wp-content/uploads/Bailar-573x593.jpg)
Introduction At the onset of the year, many people set out with the best intentions to embark on a fitness journey and get in shape. …
Introduction Exercise during pregnancy offers numerous benefits, yet it remains underutilized by many expectant mothers. Despite recommendations for physical activity during pregnancy, less than 30% …